{"id":4792,"date":"2022-01-14T16:11:56","date_gmt":"2022-01-14T10:41:56","guid":{"rendered":"https:\/\/www.yo-coach.com\/blog\/?p=4792"},"modified":"2025-11-17T13:18:24","modified_gmt":"2025-11-17T07:48:24","slug":"%d9%85%d8%a7-%d8%a7%d9%84%d8%b0%d9%8a-%d9%8a%d8%ac%d8%b9%d9%84-%d8%a7%d9%84%d8%a3%d8%b9%d9%85%d8%a7%d9%84-%d8%a7%d9%84%d8%aa%d8%b9%d9%84%d9%8a%d9%85%d9%8a%d8%a9-%d8%b9%d8%a8%d8%b1-%d8%a7%d9%84%d8%a5","status":"publish","type":"post","link":"https:\/\/www.yo-coach.com\/blog\/%d9%85%d8%a7-%d8%a7%d9%84%d8%b0%d9%8a-%d9%8a%d8%ac%d8%b9%d9%84-%d8%a7%d9%84%d8%a3%d8%b9%d9%85%d8%a7%d9%84-%d8%a7%d9%84%d8%aa%d8%b9%d9%84%d9%8a%d9%85%d9%8a%d8%a9-%d8%b9%d8%a8%d8%b1-%d8%a7%d9%84%d8%a5\/","title":{"rendered":"\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0641\u0643\u0631\u0629 \u0645\u0631\u0628\u062d\u0629 \u0644\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a \u0639\u0627\u0645 2023"},"content":{"rendered":"\n

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\u0644\u062c\u0627\u0646 \u0636\u062e\u0645\u0629<\/strong><\/h3>\n\n\n\n

\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u062a\u062f\u0631\u064a\u0633 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u064a\u0643\u062a\u0633\u0628 \u0648\u062a\u064a\u0631\u062a\u0647 \u0628\u0634\u0643\u0644 \u0645\u062a\u0632\u0627\u064a\u062f \u060c \u0641\u0625\u0646 \u0623\u0648\u0644\u064a\u0627\u0621 \u0627\u0644\u0623\u0645\u0648\u0631 \u0648\u0627\u0644\u0637\u0644\u0627\u0628 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u062f\u0641\u0639 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0642\u0627\u0628\u0644 \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0633 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0644\u064a\u0633 \u0644\u062f\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0644\u0627\u0628 \u0623\u064a \u0628\u062f\u064a\u0644 \u0622\u062e\u0631 \u062d\u064a\u062b \u0644\u0627 \u062a\u0632\u0627\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u0648\u0627\u0644\u0643\u0644\u064a\u0627\u062a \u0648\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u062a\u0639\u0645\u0644 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a. \u0647\u0630\u0627 \u064a\u0639\u0637\u064a \u0641\u0631\u0635\u0629 \u0644\u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0644\u0643\u0633\u0628 \u0639\u0645\u0648\u0644\u0627\u062a \u0636\u062e\u0645\u0629.<\/p>\n\n\n\n

\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0637\u0644\u0628<\/strong><\/h3>\n\n\n\n

\u0645\u0639 \u062a\u0632\u0627\u064a\u062f \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0637\u0644\u0627\u0628 \u0644\u062a\u062d\u0642\u064a\u0642 \u062f\u0631\u062c\u0627\u062a \u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u060c \u064a\u0628\u062d\u062b \u0639\u062f\u062f \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0637\u0644\u0627\u0628 \u0648\u0623\u0648\u0644\u064a\u0627\u0621 \u0627\u0644\u0623\u0645\u0648\u0631 \u0639\u0646 \u0645\u062f\u0631\u0633\u064a\u0646 \u062e\u0627\u0635\u064a\u0646 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a. \u0627\u0644\u0637\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u0644\u0645\u064a\u0646 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u064a\u0646\u0645\u0648 \u0628\u0642\u0648\u0629. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u060c \u0644\u0627 \u062a\u062a\u0623\u062b\u0631 \u0627\u0644\u0641\u0643\u0631\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0644\u0644\u062a\u062f\u0631\u064a\u0633 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0628\u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0648\u0627\u0644\u0628\u062f\u0639 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n\n\n\n

\u0645\u0631\u064a\u062d\u0629 \u0648\u0645\u0631\u0646\u0629<\/strong><\/h3>\n\n\n\n

\u0625\u062f\u0627\u0631\u0629 \u0639\u0645\u0644 \u062a\u0639\u0644\u064a\u0645\u064a \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0645\u0631\u064a\u062d \u0645\u062b\u0644 \u0627\u0644\u0641\u0637\u064a\u0631\u0629. \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0621 \u0625\u062f\u0627\u0631\u062a\u0647\u0627 \u0645\u0646 \u0631\u0627\u062d\u0629 \u0645\u0646\u0632\u0644\u0647\u0645 \u0645\u0645\u0627 \u064a\u0644\u063a\u064a \u0648\u0642\u062a \u0648\u062a\u0643\u0627\u0644\u064a\u0641 \u0627\u0644\u062a\u0646\u0642\u0644. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0633\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0636\u0628\u0637 \u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u0632\u0645\u0646\u064a \u0644\u064a\u0646\u0627\u0633\u0628 \u0645\u062a\u0637\u0644\u0628\u0627\u062a\u0643. \u0633\u064a\u0633\u0645\u062d \u0644\u0643 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0633 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0628\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0639\u0627\u0626\u0644\u062a\u0643 \u0648\u0627\u0644\u062a\u0632\u0627\u0645\u0627\u062a\u0647\u0627.<\/p>\n\n\n\n

\n
\n

\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0627\u0644\u0641\u0631\u0635 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0641\u064a \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0633<\/h2>\n<\/div>\n
\u062a\u062d\u062f\u062b \u0645\u0639\u0646\u0627<\/a><\/div>\n<\/div>\n\n\n\n

\u062a\u062f\u0641\u0642\u0627\u062a \u0627\u0644\u0625\u064a\u0631\u0627\u062f\u0627\u062a \u0645\u0646 \u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0633 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<\/strong><\/strong><\/h2>\n\n\n\n

\u064a\u062a\u0637\u0644\u0628 \u0639\u0645\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0633 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645 \u0648\u0627\u0644\u0646\u0627\u062c\u062d \u0627\u062e\u062a\u064a\u0627\u0631 \u0646\u0645\u0648\u0630\u062c \u0639\u0645\u0644 \u064a\u0645\u0643\u0646\u0647 \u062a\u0645\u0648\u064a\u0644 \u0639\u0645\u0644\u064a\u0627\u062a\u0647. \u063a\u0627\u0644\u0628\u064a\u0629 \u0623\u0633\u0648\u0627\u0642 \u0627\u0644\u062f\u0631\u0648\u0633 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629 \u0644\u062f\u064a\u0647\u0627 \u0645\u0635\u0627\u062f\u0631 \u062f\u062e\u0644 \u0623\u0633\u0627\u0633\u064a\u0629 – \u0627\u0644\u0639\u0645\u0648\u0644\u0629 \u0648\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0648\u0627\u0644\u0625\u062f\u0631\u0627\u062c. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u062f\u0641\u0642\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0633 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643. \u062f\u0639\u0648\u0646\u0627 \u0646\u0646\u0627\u0642\u0634\u0647\u0645 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644.<\/p>\n\n\n\n

\u0627\u0644\u0644\u062c\u0646\u0629<\/strong><\/h3>\n\n\n\n

\u0625\u0646\u0647\u0627 \u0642\u0646\u0627\u0629 \u0627\u0644\u0625\u064a\u0631\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u0639\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0648\u0642 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0648\u0630\u062c \u060c \u064a\u062a\u0645 \u0641\u0631\u0636 \u0631\u0633\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0631\u0633\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0635\u0629 \u0639\u0646 \u0643\u0644 \u062c\u0644\u0633\u0629 \u064a\u062a\u0645 \u062a\u0642\u062f\u064a\u0645\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0635\u0629. \u064a\u0645\u0643\u0646 \u0644\u0635\u0627\u062d\u0628 \u0627\u0644\u0639\u0645\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u062a\u062d\u0635\u064a\u0644 \u0627\u0644\u0631\u0633\u0648\u0645 \u0625\u0645\u0627 \u0645\u0646 \u0627\u0644\u0628\u0627\u0626\u0639 \u0623\u0648 \u0627\u0644\u0645\u0634\u062a\u0631\u064a \u0623\u0648 \u0645\u0646 \u0643\u0644\u064a\u0647\u0645\u0627.<\/p>\n\n\n\n

\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643<\/strong><\/h3>\n\n\n\n

\u064a\u0639\u062f \u0646\u0645\u0648\u0630\u062c \u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0628\u0645\u062b\u0627\u0628\u0629 \u062a\u062f\u0641\u0642 \u0644\u0644\u0625\u064a\u0631\u0627\u062f\u0627\u062a \u062d\u064a\u062b \u064a\u062a\u0645 \u0641\u0631\u0636 \u0631\u0633\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 (\u0627\u0644\u0637\u0644\u0627\u0628 \/ \u0627\u0644\u0645\u0639\u0644\u0645\u064a\u0646) \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a. \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0635\u0627\u062a \u0627\u0644\u0645\u0639\u0644\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0637\u0644\u0627\u0628 \u0623\u0648 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0642\u0627\u0639\u062f\u0629 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u064a\u0646. \u0628\u0639\u062f \u062a\u062d\u0635\u064a\u0644 \u0631\u0633\u0648\u0645 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u060c \u0644\u0627 \u062a\u0634\u0627\u0631\u0643 \u0627\u0644\u0645\u0646\u0635\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u0627\u0645\u0644\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0637\u0644\u0627\u0628 \u0648\u0627\u0644\u0645\u0639\u0644\u0645\u064a\u0646.<\/p>\n\n\n\n

\u0627\u0644\u0625\u062f\u0631\u0627\u062c<\/strong><\/h3>\n\n\n\n

\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0647\u0648 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u062a\u0641\u0631\u0636 \u0641\u064a\u0647 \u0627\u0644\u0645\u0646\u0635\u0629 \u0631\u0633\u0648\u0645\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0631\u0633\u064a\u0646 \u0644\u0625\u062f\u0631\u0627\u062c\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0635\u0629. \u062a\u0645\u064a\u0644 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0628\u0639 \u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0639\u0645\u0648\u0644\u0629 \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0625\u064a\u0631\u0627\u062f\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0645\u064a\u0646 \u0627\u0644\u0623\u0642\u0644 \u0634\u0647\u0631\u0629 \u060c \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0648\u0630\u062c \u064a\u0639\u0627\u0644\u062c \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0648\u064a\u062d\u0642\u0642 \u0625\u064a\u0631\u0627\u062f\u0627\u062a \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0639\u0644\u0645\u064a\u0646 \u0627\u0644\u0645\u062f\u0631\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a.<\/p>\n\n\n\n

\u0641\u0631\u064a\u0645\u064a\u0648\u0645<\/strong><\/h3>\n\n\n\n

\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0647\u0630\u0627 \u0639\u0644\u0649 \u0645\u064a\u0632\u0627\u062a \u0645\u062c\u0627\u0646\u064a\u0629 \u0648\u0645\u0645\u064a\u0632\u0629. \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u062f\u0631\u0633\u064a\u0646 \u0648\u0627\u0644\u0637\u0644\u0627\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u060c \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0645\u062a\u0645\u064a\u0632\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u064a\u0647\u0627 \u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u0645\u0645\u064a\u0632\u0629. \u0627\u0644\u062d\u064a\u0644\u0629 \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0641\u064a \u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0639\u0645\u0644 \u0647\u0630\u0627 \u0647\u064a \u0623\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u064a\u0632\u0627\u062a \u0645\u062a\u0645\u064a\u0632\u0629 \u062c\u0630\u0627\u0628\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646.<\/p>\n\n\n\n

\u0627\u0644\u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u062f\u0639\u0627\u0626\u064a\u0629<\/strong><\/h3>\n\n\n\n

\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0648\u0630\u062c \u060c \u064a\u062f\u0641\u0639 \u0627\u0644\u0645\u0639\u0644\u0645\u0648\u0646 \u0631\u0633\u0648\u0645\u064b\u0627 \u0644\u0625\u062f\u0631\u0627\u062c \u0645\u064a\u0632\u0627\u062a\u0647\u0645 \u0623\u0639\u0644\u0649 \u0645\u0646 \u063a\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0635\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0638\u0647\u0648\u0631\u0647\u0645. \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u062a\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u062f\u0641\u0642 \u0627\u0644\u0625\u064a\u0631\u0627\u062f\u0627\u062a \u0647\u0630\u0627 \u0647\u0648 \u0625\u062f\u0631\u0627\u0643 \u0639\u062f\u0645 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u062d\u0645\u064a\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0628\u0642\u0648\u0627\u0626\u0645 \u0645\u0645\u064a\u0632\u0629.<\/p>\n\n\n\n

\u0647\u0644 \u062a\u062a\u0633\u0627\u0621\u0644 \u0639\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0635\u0646\u0627\u0639\u0629 \u0648\u0625\u0637\u0644\u0627\u0642 \u0645\u0646\u0635\u0629 \u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u060c \u0648\u0644\u0643\u0646 \u0644\u0633\u062a \u0645\u062a\u0623\u0643\u062f\u064b\u0627 \u0645\u0646 \u0623\u064a\u0646 \u062a\u0628\u062f\u0623\u061f \u0644\u0642\u062f \u0623\u062f\u0631\u062c\u0646\u0627 \u0623\u062f\u0646\u0627\u0647 \u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0644\u0645\u0646\u0635\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0633 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a.<\/em><\/p>\n\n\n\n

\u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0645\u0646\u0635\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0633 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<\/strong><\/h2>\n\n\n\n

\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u062f\u0645\u0647\u0627 \u0645\u0646\u0635\u0629 \u0627\u0644\u062a\u0639\u0644\u0645 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0647\u0627 \u0644\u0627 \u062a\u0646\u062a\u0647\u064a \u0623\u0628\u062f\u064b\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062c\u0627\u0647\u0632\u0629 \u0644\u0644\u0639\u0645\u0644 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0644\u0645\u0646\u0635\u0629. \u062f\u0639\u0646\u0627 \u0646\u0639\u0631\u0641 \u0639\u0646\u0647\u0645.<\/p>\n\n\n\n

\u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a<\/strong><\/h3>\n\n\n\n

\u062a\u062c\u0645\u0639 \u0645\u0646\u0635\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0633 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0645\u0639 \u0645\u064a\u0632\u0629 \u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u064a \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0637\u0644\u0627\u0628 \u0648\u0627\u0644\u0645\u0639\u0644\u0645\u064a\u0646 \u0645\u0639\u064b\u0627 \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0645\u0648\u0642\u0639\u0647\u0645 \u0627\u0644\u0641\u0639\u0644\u064a. \u0623\u062f\u0648\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0648\u0631\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0648\u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0634\u0627\u0634\u0629 \u0648\u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u0641\u0635\u0644 \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643 \u062a\u062c\u0639\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0633 \u0628\u0633\u064a\u0637\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u0637\u0644\u0627\u0628 \u0648\u0627\u0644\u0645\u0639\u0644\u0645\u064a\u0646 \u0639\u0644\u0649 \u062d\u062f\u064d \u0633\u0648\u0627\u0621.<\/p>\n\n\n\n

\u0627\u0644\u062a\u0642\u0627\u0631\u064a\u0631 \u0648\u0627\u0644\u0625\u062d\u0635\u0627\u0621\u0627\u062a<\/strong><\/h3>\n\n\n\n

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\u0628\u0648\u0627\u0628\u0627\u062a \u0627\u0644\u062f\u0641\u0639<\/strong><\/h3>\n\n\n\n

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\n
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